What Can You Gain from Facing Your Biggest Fear?

Doing what scares you is an exhilarating experience. Doing what scares you the most, can be freeing. After facing my own fears, it’s an experience I highly recommend. According to the Washington Post reporting on a survey performed by Chapman University, the most common fears in American are (most feared at the top of the[..] Read more >>

How to Benefit Your Brain by Using Your Body

Everyone knows physical movements are good for you physically. For example, exercise is healthy for your body. Did you know what you do physically also affects you mentally? Affects how well your brain works?  And it’s not just exercise.  Simple physiology such as smiling can make a difference. Watch this video for details. Did you[..] Read more >>

Prime Your Brain with Quality Questions

To get your subconscious working for you—helping you filter in things from your environment that will assist you in hitting your goals and achieving your dreams—you must prime it to do so. One way to prime it is being mindful (and intentional) of the types of questions you ask. Transcript of video: Amiee:           Are you[..] Read more >>